by Ali Bullano, LCSW, E-RYT 500 | Dec 5, 2025 | Uncategorized
If you’ve spent any time in the wellness or mental health world lately, you’ve probably heard the term trauma-informed yoga. It’s a phrase that can sound clinical or even intimidating, but at its core, trauma-informed yoga is simply a compassionate,...
by Ali Bullano, LCSW, E-RYT 500 | Nov 14, 2025 | Uncategorized
Dear friends, Zenver Yoga + Holistic Mental Health has carried me through many seasons — from our original yoga studio, to the online community that blossomed during COVID, to a combined yoga and therapy space, and eventually releasing the physical yoga studio and...
by Ali Bullano, LCSW, E-RYT 500 | Nov 10, 2025 | Uncategorized
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps the brain and body process unresolved memories and experiences of trauma. Rather than talking through every detail, EMDR supports your natural healing process so that...
by Ali Bullano, LCSW, E-RYT 500 | Nov 13, 2024 | Uncategorized
The holidays are here again! And while this time of year is all about celebration and joy, it can also be a season of stress, temptations, triggers, and big emotions. At Zenver, we do our best to integrate therapeutic, somatic, and yoga practices into our...
