Mindful Yoga for the Whole Human
Gentle, trauma-informed yoga to help you find calm, presence, and resilience in the midst of life’s challenges.
Yoga for the times when…
…stress feels overwhelming and your body feels tense.
…anxiety keeps your mind racing and sleep elusive.
…grief or sadness feels heavy and hard to carry.
…you need a moment of grounding in the chaos of everyday life.
…you want to reconnect with your body and your breath.
…trauma memories or emotional triggers surface and feel intense.
…you’re seeking calm, clarity, and a sense of inner balance.
Discover the transformative power of trauma-informed yoga.
Ways To Practice With Us:
Trauma-Informed Online Yoga Classes
Gentle, nervous-system-centered movement practices designed to support grounding, safety, and resilience in your body. Online library & more ways to practice are coming soon! Be sure you’re subscribed to our email newsletter to be the first to know, subscribe here.
Private Trauma-Informed Yoga Sessions
One-on-one sessions tailored to your unique needs, goals, and capacity—perfect for those wanting personalized somatic support. In-person in Denver, CO or virtual from anywhere. Email Ali at ali@yogaforthetimes.com to inquire about availability and rates.
Corporate + Community Programs
Trauma-informed yoga, stress-management, and nervous system regulation workshops and classes for organizations, schools, and community groups seeking to support mental health and wellbeing.
Over the past 10 years we’ve brought yoga, mindfulness, and mental health support to the following organizations: Denver Nuggets, Solara Senior Living Corporate Offices, Gusto, Colorado Women in Sports, Heart & Hand Center, Jefferson Center for Mental Health, Cloud 9 Adventures, VCU Marketing/Communications Department, MSU Denver School of Social Work Department, Nurture Wellcare Marketplace, Rocky Mountain College of Art & Design, Highlands Micro School, & more!
Email Ali at ali@yogaforthetimes.com to inquire about rates and availability!
Trauma-Informed Yoga Certification Training
A comprehensive training for yoga teachers, clinicians, and wellness practitioners who want to integrate trauma-informed and somatic principles into their work. Click here to check out the training!
Download the Trauma-Informed Yoga Essentials Guide
If you’re curious about integrating trauma-informed principles into your personal practice or your teaching, I created something to support you:
👉 Download my free guide: Trauma-Informed Yoga Essentials
A practical, accessible resource for yoga teachers, therapists, social workers, or wellness/fitness professionals filled with foundational trauma-informed yoga principles you can start using right away.
