Unlock Transformation
Intensive, Accelerated Therapy to get better, faster.
Intensive Trauma Therapy
When you’re carrying trauma or chronic stress, traditional 50-minute sessions can feel too short — just as you start to open up, time’s up. Talk therapy alone often leaves you circling the same themes without fully getting to the root. And with a full life and limited time, you need support that’s both efficient and truly transformative.
Intensive Trauma Therapy provides extended, immersive sessions designed for people who want deeper healing without the stop-and-start rhythm of weekly therapy. The longer format gives your nervous system the space it needs to settle, process, and integrate—so you can move through meaningful work in a fraction of the time.
These intensives blend somatic therapy, EMDR, parts work (IFS), and trauma-informed yoga to help release stored stress and trauma, restore regulation, and reconnect you with a felt sense of safety.
This approach helps you reach the root of what’s been holding you back—leading to quicker breakthroughs, more lasting change, and a grounded, resilient sense of self you can feel in your daily life.
How does it work?
Step 1: Preparation Workbook
Upon securing your spot, you will receive a guided workbook designed to help you define your goals and examine any recurring themes or past experiences you’d like to examine. This preparation ensures that when we meet in person, our time together will be dedicated to what truly matters to you.
Step 2: Setting Your Intentions
Next, you’ll join me for an engaging 90 minute intake session where we will delve deeper into your workbook insights, explore your nervous system patterns, and lay the groundwork for our intensive journey together.
Step 3: 2-Day or 3-Day Intensive
We will meet for 2 or 3 days of therapy (3 hours each), scheduled over the course of one or two weeks, using EMDR, somatic practices, and parts work to process trauma at the root and create lasting change.
Step 4: Integration Session & Workbook
We will finalize our work together with a 90 minute follow-up session to reflect, anchor your progress, and equip you with essential tools for continued growth and support. You’ll receive an additional workbook to continue the integration process after our work is complete.