Healing that meets the moment.
Based in Denver, Colorado, For the Times offers holistic, body-centered therapy and yoga practices for the complex times we’re living in.
Therapy for the Times
We bring the body, the nervous system, and the sacred into the therapy room. Our approach bridges psychotherapy, somatics and yoga to help you navigate the intensity of modern life.
Learn More
Yoga for the Times
Trauma-informed, mental health aware yoga for the world we’re living in. These practices invite you to slow down, reconnect with your body, and build resilience from the inside out — meeting yourself exactly where you are.
Learn More
Trainings
The Yoga for the Times training is designed for yoga teachers, therapists, and wellness practitioners who want to bring a trauma-informed, mental health aware approach to their work. Coming January 2026.
Learn More
About For the Times
For the Times was created by Ali Bullano — social worker, therapist, and yoga teacher — to meet the world as it is: complex, uncertain, and in need of deeper, more embodied forms of care.
Through Yoga for the Times and Therapy for the Times, we offer integrative, trauma-informed practices that honor the connection between mind, body, and spirit. Whether through movement, mindfulness, or psychotherapy, our work helps you regulate your nervous system, reconnect with yourself, and cultivate resilience in these times.
