Healing that meets the moment.
Based in Denver, Colorado, Yoga + Therapy for the Times offers somatic therapy and yoga for the complex times we’re living in.
Therapy for the Times
We bring the body and the nervous system into the therapy room. Our approach integrates trauma-informed psychotherapy, EMDR, somatic work, and yoga to support deep healing — not just symptom management.
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Yoga for the Times
Trauma-informed, mental health aware yoga for the world we’re living in. These practices invite you to slow down, reconnect with your body, and build resilience from the inside out — meeting yourself exactly where you are.
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Trainings
The Trauma-informed Yoga Certification training is designed for yoga teachers, therapists, and wellness practitioners who want to bring a trauma-informed, mental health aware approach to their work.
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About Us
Yoga + Therapy for the Times (formerly Zenver Yoga + Holistic Mental Health) was created by Ali Bullano — social worker, therapist, and yoga teacher — to meet the world as it is: complex, uncertain, and in need of deeper, more embodied forms of care.
Through Yoga + Therapy for the Times, we offer integrative, trauma-informed practices that honor the connection between mind, body, and spirit. Whether through yoga or somatic practices, EMDR and somatic therapy, or general psychotherapy, our work helps you regulate your nervous system, reconnect with yourself, and cultivate resilience in these times.
