Mind-body therapy for where you are right now.
Trauma-informed, somatic therapy for anxiety, grief, and navigating the challenges of early adulthood.
Affordable, Sliding-Scale Individual Therapy In-Person in Denver & Online Across Colorado
Are you a teen or young adult feeling weighed down by grief, overwhelmed by anxiety, or stuck in a low place?
You don’t have to figure it all out on your own. I work with people navigating grief, anxiety, depression, trauma, life transitions, and the messiness of early adulthood.
Together, we’ll build coping skills that actually feel useful, better understand what you need, and find ways to move through hard seasons with more support, confidence, and self-compassion.
If you’re tired of feeling stuck, overwhelmed, or like you’re supposed to have it all figured out, you’re not alone.
Schedule a free 15 minute consultation today!
Meet Erin
Hi, I’m Erin Kelly! I’m a Master of Social Work student and therapy intern at Yoga + Therapy for the Times.
Starting therapy can feel intimidating, especially if you’re not sure what to expect. My goal is to create a space where you can be yourself, feel heard, and talk about what’s going on without judgment.
My approach is trauma-informed, meaning we’ll work together to understand what you’re experiencing without making you feel like something is “wrong” with you. We’ll explore the connection between your thoughts, emotions, stress, and body while building practical tools to help you feel more grounded. Alongside talk therapy, I may incorporate mindfulness, breathwork, movement, and other mind-body practices when they feel helpful.
I’m also a 200-hour registered yoga teacher and bring my understanding of the mind-body connection into the therapy room.
I experienced the loss of a parent at 20 while navigating college and the challenges of early adulthood. I know how lonely and overwhelming that time can feel, and it has shaped the compassion I bring to my work.
You don’t have to have everything figured out before starting therapy. You can show up exactly as you are, and we’ll start from there. I will show up with compassion, curiosity, and zero judgment. Let’s connect.
What a session looks like
Sessions are 50 minutes.
We might slow down and notice what’s happening in your body when something feels overwhelming or triggering. I may ask what you’re noticing, where you feel it, or what happens when we pause and make space for those feelings instead of pushing them away.
This kind of work can be quiet and gradual. We’ll start by getting to know you, your experiences, what you’re carrying, and what you hope to get out of therapy. From there, we’ll build at a pace that feels manageable for you.
You don’t need to know anything about somatic therapy, mindfulness, or nervous system work before you start. You just need to show up as you are.
I see clients in person in Denver’s Highlands neighborhood and through telehealth anywhere in Colorado. Most clients meet with me weekly or every other week, especially when we’re first getting started.
This might be a good fit if:
- You’re feeling anxious, overwhelmed, stuck, or unsure of what you’re feeling
- You’re navigating grief or a difficult life transition, especially during your teens or early adulthood
- You’re tired of overthinking everything and want to feel more connected to yourself
- You’re highly aware of other people’s emotions and sometimes lose track of your own needs
- You’ve tried talking about what’s going on but feel like you’re still carrying it in your body
- You’re curious about mindfulness, somatic work, or the mind-body connection but don’t know where to start
- You want therapy to feel collaborative, practical, and like a space where you can actually be yourself
FAQ
Do you take insurance?
I do not currently accept insurance, but I offer an affordable rate with sliding scale options available. If cost is a concern, we can talk through options together to find a rate that feels manageable for you.
What is your rate for a single session?
My rate is $75 per 50 minute session. If that feels out of reach, please let me know and we can discuss a sliding scale rate.
Do you offer a consultation?
Yes, a free 15-minute consultation is a good place to see if this feels like a fit. No pressure, just a conversation. Click the link below to schedule a time on my calendar.
What is a therapy intern?
I’m a Master of Social Work student completing my clinical internship under the supervision of Ali Bullano, LCSW. I provide therapy while receiving ongoing supervision and support as I continue developing my clinical skills. I’ll be seeing clients through May 2027. You can learn more about Ali and her work on her profile.